Solo lesson on machines

Duration 55 min-

The teacher takes care of you exclusively. The exercises take place on machines specially designed by Joseph Pilates himself, equipped with springs and straps for carried, constrained and safe work.

Consideration of your physical and body history, and your needs (trauma, specific pain, practice of a sport, search for performance, etc.). Work on the muscles in length, gently and without compacting the joints while working on strength and flexibility.