Strengthens the whole body by engaging the deep muscles. Corrects weaknesses, strengthens the muscles in a balanced way, especially the back and the abdominal strap.
Increases the flexibility of muscles and joints. Work the muscles lengthwise without adding bulk. Increases recovery and performance.
Improves posture and body symmetry. Search for the ideal alignment in order to limit pain and permanent injuries. Permanently straightens the posture.
Harmonizes the silhouette, tones the belly, brings greater inner strength. The whole body strengthens harmoniously: waist circumference, hips, thighs will decrease. The belly will flatten.
Gentle method recommended by health professionals following rehabilitation* and resumption of activity. Prevents injuries. Particularly recommended for back pain. *With prior approval from your doctor
Personalized lesson with an experienced instructor. Specific care, adapted to all morphotypes and pathologies. Takes into account your personal goals.